Stressed out?

Let's get zen.

Work-life balance is something we hear a lot about but how do we actually achieve it? I've found that the more little pockets of space I create during my work days, the more focused and productive I am in my job and the happier and lighter I feel at home. 

The best part? It only takes minutes!

These are 4 simple but profound techniques that transformed how I worked. I feel light, joyful, creative, patient, and motivated! It's my most requested corporate presentation because it's so effective. It's also fun! May you find your zen at work!


BONUS:

Download my 10 Day Career Cleanse e-book! This 5-star Amazon book ($20 value) is yours free with this course. 

Why am I wearing a panda hat?

I practice what I preach.

Sometimes stress comes from us taking ourselves too seriously. Even if your work is serious, you don't have to be! In fact, experience has convinced me the lighter I feel the better my work performance. I invite you to experiment!
Take This Course

By the end of this course you will...

  • Energize the Body

    Feel refreshed and ready for the day! No more afternoon slumps. Keep your energy levels up throughout the day with mini breaks.

  • Calm the Mind

    Guided meditations designed to infuse more joy and peace into your thoughts, which become your reality. Zen starts from within.

  • Be More Productive

    The less seriously we take ourselves, the lighter we feel and the more focused our minds are. Mini breaks help reset the mind to focus!

What's Inside...

  • 2

    Let's get started!

    • Introduction
    • Technique #1: Gratitude
    • Inspirational Quote (PDF)
    • Inspirational Song (YouTube link)
    • Technique #2: Intention
    • Everything is Energy
    • Technique #3: Visualize
    • Flood Your Cells Meditation (YouTube link)
    • Love Cloud Meditation (YouTube link)
    • Heart Meditation (YouTube link)
    • Technique #4: Energize
    • Just Dance! (YouTube link)
    • Untech Your Neck yoga pose (Youtube link)
    • Bread and Butter yoga pose (YouTube link)
    • Waterfall yoga pose (YouTube link)
    • Putting It All Together & Summary
    • On a Personal Note
  • 3

    BONUS

    • Download The 10 Day Career Cleanse e-book ($20 value)

Who is this class for?

  • If you feel tired, unmotivated, unfocused at work

  • If you carry stress in your neck, shoulders, low back, or hips.

  • If you want to feel happier. Isn't life too short?

Watch Intro Video

It Only Takes 4 Minutes

Listen to Ernesto's experience

Student Testimonials

by Anne

Take this course!

by Anne

Wow! This course really lives up to its title! Dr. Lynn Chang's calm, friendly, and engaging demeanor instantly helps you to relax and open up to becoming more zen. In this course, Dr. Chang offers great easy to implement techniques and wonderful meditations to help you become more zen, not only at work but throughout your busy life. I'm so glad I took the time to take this course!
by Stacy

Who doesn’t want to achieve Zen at work?

by Stacy

This was wonderful! So comprehensive, cohesive, and healing. The overall feel was incredibly healing and therapeutic....life-giving! Each exercise created positive energy flowing within. I’m so grateful for this wonderful experience and beautiful soul who shared it! She is a Master teacher!!
by Jay

Masterful Class!

by Jay

Love hearing about Lynn's approaches to a healthy and fulfilling career!
by Dana

Great Class!

by Dana

I love how clear and simple the techniques are in Zen at Work. I'm excited to apply all of these techniques and look forward to having more joy in my career, as well as being more creative and productive at work!
by Melissa

Awesome!

by Melissa

Full of useful, practical, fun techniques that are effective and easy to implement. Lynn Chang helps people find their bliss and experience more fulfillment at work. Highly recommended!
Jessica

Excellent wellness tips!

Jessica

Great course for learning techniques that will bring balance to your work day/work week.
Juli

wonderful!

Juli

Even though I am in between careers this was a great way to calm myself and know that the universe has my back. I just have to be one with it! Thank you!